Fitness it a big deal in our family. For 3 years, I was a member at my local Crossfit gym, until they moved last summer. I have kept up my fitness since then, though. I work out with my dad regularly, go on runs often, and I'm generally pretty active. In addition to this, I eat pretty healthy. I eat a gluten-free and mainly Paleo diet. Paleo is no grains, dairy, processed foods, sugars, etc. It's mainly meat and vegetables, which is what I mainly eat.
Fitness has so many benefits. The biggest benefit for me is that I feel great when I work out. Because of the endorphins released I feel great. And when I'm fit, it's a lot easier to do anything, I'm not sluggish or anything.
On the fitness test I got 87%.
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