Reflection

1. I've learned that once you've found a source of motivation, continuing forward is a lot easier.

2. I've enjoyed the added endorphins in my life, for sure. With the increased working out my quality of life is just so much better.

3. My goal was to become more aware of my fitness and then improve it. I have definitely reached this goal. However, this is and always will be an ongoing goal, and I plan on always working towards it.

4. I'll continue using my workout plan and I'll keep up my nutrition goals as well as I can so I can continue to feel the way that I've felt.

5. I do feel that I'll be able to maintain my fitness goals.

Presidential Fitness Test

First scores:

Curl ups - 29 in 1 minute

Shuttle run - 00:12:37

Endurance run - 9:17

Pullups - 6 in a row

V - sit reach - 9 inches past base line


Current scores:

Curl ups - 35 in 1 minute

Shuttle run - 00:10:96

Endurance run - 8:56

Pullups - 12 in a row

V - sit reach - 12 inches past base line


I'm very happy with these results. I feel like I've improved adequately between each test.

Post-Weight

Starting weight: 135 lbs.

Current weight: 133 lbs.

I feel really good about this. I feel like it's a good weight to have and I feel good about it.

Food Feelings, Week 7

My food hasn't been too bad this week. I've been cooking more and making sure that I'm getting a balanced diet, but I'm not watching my sugar intake very well. I need to work on that.

Weekly Update, Week 7

Because I just moved my working out has still been somewhat hard, so my working out has mainly just been walking everywhere. It's been crazy busy and I haven't been able to sneak in a workout. But once everything's settled in I think I'll get a workout schedule back into effect.

https://www.supertracker.usda.gov/PhysicalActivityReportsAge.aspx

Food Feelings, Week 6

I didn't pay specially close attention to my food this week. Since I was at Elevation I was eating fairly well for camping, but I was eating sugars and not as much meat as I'd like. So I'm hoping this week is better.

Weekly Update, Week 6

https://www.supertracker.usda.gov/PhysicalActivityReportsAge.aspx

There was some walking and belaying of rock climbers that weren't put into my report this week. I was at Elevation and couldn't do my normal workouts.