Fitness Plan

(This has already been implemented)

Aurora’s Fitness Plan

My overall fitness goal:   To increase flexibility and define abs/strengthen core.

My height:  5’ 7 ½”

My starting weight:   135 lbs

My starting BMI:  20.9

Summary of my plan:

To increase my flexibility I will do stretches daily that will increase my flexibility. I’ll engage in cardio to keep my body healthy, and do strength training specifically for my core. I’ll be pulling a lot of my workouts from my fitness board on pinterest: http://pinterest.com/princessauroraf/because-i-love-my-body/

Sunday - Day Off

Monday - Flexibility/Cardio - 30 to 60 mins - Moderate to Heavy

Tuesday - Strength - 30 to 60 mins - Heavy

Wednesday - Cardio - 30 to 60 mins - Moderate to Heavy

Thursday - Strength - 30 to 60 mins - Heavy

Friday - Flexibility/Strength - 30 to 60 mins - Heavy

Saturday - Cardio/Strength - 30 to 60 mins - Heavy

Total: 

Flexibility x2

Cardio x3

Strength x3

Nutrition Goals

I will eat:

·         8 glasses of water a day

·         Green vegetables at least once a day

I will not eat:

·         Soda

·         French Fries