Reflection

1. I've learned that once you've found a source of motivation, continuing forward is a lot easier.

2. I've enjoyed the added endorphins in my life, for sure. With the increased working out my quality of life is just so much better.

3. My goal was to become more aware of my fitness and then improve it. I have definitely reached this goal. However, this is and always will be an ongoing goal, and I plan on always working towards it.

4. I'll continue using my workout plan and I'll keep up my nutrition goals as well as I can so I can continue to feel the way that I've felt.

5. I do feel that I'll be able to maintain my fitness goals.